No one would thought that sugar is more dangerous to human life even more than cholesterol and fat. Its taste is sweet but as we know all glitters are not gold, similarly all sugars are not sweet. So because of this serious problem of sugar many developed countries had already adopted it’s less usage and prefer low sugar products. To consume less fat and less cholesterol, Americans turned to “healthy” low-fat foods that were actually
According to a latest report our daily intake of sugar in diet is around 10% which is much more than a normal level. The American Heart Association tells that half of 6% of daily sugar content in our body come from our daily routine diet. it is recommended to take only 6 teaspoons to 100 calories for women, and 9 teaspoons to 150 calories for men. But we humans not want anything less so this intake is very much in count and threat to human life.
In naturally occurring state It’s found in fruits, vegetables, and dairy as a compound known as fructose or lactose. The problem arises when sugar is added to foods during the procedure of making content, flavor and taste. This is more common than you may realize—you must have to be in the candy aisle to be protected by problems during intake of sugar .
Eating too many of these empty calories has many health effects Added sugar drives your insulin levels up, messes with your metabolism, and causes those calories to turn right into belly fat. And while losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff.
There are many facts that show that quitting sugar or sweet contents from your daily routine will definitely improve your health and help you to be strong by improving immune system and lowering the risk of many dangerous diseases like cancer diabetes etc. Lowering the sugar stuff from your daily routine will help you to get out of 2 type of diabetes and also help you in lowering the risk of cancer. Quitting sugar from your routine help us in many hidden ways . There are some result that can be experienced by quitting sugar and these are surprisingly very helpful for everyone.
INCREASE EVERY LEVEL
“Sugar wants vitamins,” a nutritional expert tells him. “It makes you feel tired. The World Health Organisation recommends that we get just 5% of our daily calorie intake from sugar. sugar can lead to hyperactivity. However, ironically, quitting sugar can actually give you more energy. Fulling your body with sugar-free alternatives will ensure your have the strength and stamina and you can perform your work at its peak in an energetic manner.
Help you to loose weight
“Light” foods are often actually pumped with sugar, which can contribute to weight gain. Many people lose weight when they quit sugar. That’s because when you eat real whole foods which are higher in fat like eggs, full-fat yoghurt and butter you feel more satiated and avoid blood glucose crashes. It’s true: fat isn’t responsible for making you fat. You are gaining weight because of sugar also and by reducing the consumption of sugar you can control your weight. And overweight persons can easily reduce their weight by almost 25- 30 kg.
IMPROVE YOUR SKIN
Quitting sugar can help with a number of skin conditions, from acne to ageing, by reducing inflammation in the body. Your skin will become completely clear as you leave sweet stuff and you will get a flawless skin. “In this case, you truly are what you eat—it shows on your skin,” Long Gillespie says.
IMPROVE YOUR WILLPOWER
As like alcohols, tobacco and other harmful products white power sugar is also a kind of addiction. In some situation we need sugar content or products to celebrate and show our happiness. Need of sweet stuff will totally can make you crazy. And you can’t stop yourself from taking sugar as you are addicted to towards sugar. But to make your willpower as strong as you built your muscles you must have to say no to sugar because once the life goes ,time spend will never come back. So now it’s time to say No for a better health.
It also affect your pocket as you can save your money by not buying that costly sugar stuff and prefer products less in sugar or low sugar products because sugar products are mouth watering but effect your health very badly in hidden manner. So what’s good in this that we spend our money to make ourselves weak and to make us sick .It’s foolish to spend money on these things
By reducing the intake of sugar your appetite level will increase. As the sugar will give you more calories and fulfill the body energy requirement. But as you reduce the intake of sugar you will feel more hunger and in that situation to fulfill your body requirement you will eat more and become healthy and also you get addicted to healthy food through this.
REDUCE THE ANXIETY
As sugar will give more calories and not all are consumed due to which one will feel more anxiety. Taking large amount of sugar make you HYPO and more stressed and all these issues can be controlled by quitting one habit of taking sugar.
SHARPEN YOUR BRAIN
“A high intake of sugar is associated with metabolic syndrome, a cluster a conditions associated not just with decreased cognitive function, but possibly even with changes to brain structure, “Long Gillespie says .One who were fed sugar were slower and showed less synaptic activity in their brains. so by quitting sugar you can also increase the sharpness of your brain.
Sweets can eat away at teeth enamel by decaying its upper layer when it comes in contact with water as we eat water after eating sweet dish. By reducing the intake of sugar directly or indirectly you can reduce the number of visits to dentist and can save you money also.
IMPROVE YOUR BREATH
You often heard about the connection between sweet treats and dental decay and cavities Diet, nutrition and the prevention of dental diseases. Sugar provides a quick food source for bacteria so they can reproduce quickly, causing plaque buildup and that awful morning breath BY quieting the sugar habit you can make your breath sweeter.
So to improve your health, your mental status, your physical health , you must have to avoid sugar as much as you can .It’s good for you and you are the future of the country try if we are aware then you will be able to make others knowledgeable and aware. so avoid as much as you can to live a healthy and good life . Healthy mind is in healthy body and healthy body can be achieved through avoiding sugar.